Staying healthy is difficult when trying to balance work, school, kids, or any number of other things. Life gets busy and it’s hard to take care of your health while also keeping up with the pace of your daily routine.
5 Simple Ways to Improve Your Health
If you don’t know where to begin, you could one day find yourself constantly tired, chowing down on a cheeseburger during your hour-long lunch break, hoping things will get easier.
We can’t guarantee that life will get any easier, but we’ve outlined 7 simple ways to improve your health, so you can feel more energized without over-complicating the process.
Laughter is one of the best natural medicines out there. Not only do you get to enjoy the pleasure of good company or a good joke, but it has several real health benefits, and it’s easy to work into your schedule!
Laughing triggers the release of endorphins into your brain by stimulating various organs, increasing blood flow, and flushing your body with more oxygen. Have you ever felt like you got an ab workout while watching a comedy show? That’s because you basically got one!
If you have trouble finding the humor in things, taking something like cannabis can lighten your mood and make laughter easier. There are countless health benefits to using cannabis, and laughter is just one! If you’d like to learn more about the health benefits of using cannabis, check out this article on Veriheal.
Get More Sleep
It’s recommended that adults get between seven and nine hours of sleep each night. If you’re not getting that much sleep, try setting a reminder on your phone and try to get to bed a little bit earlier.
If you can go to bed as soon as the sun goes down, you’ll begin to get back into a more natural sleep cycle, leaving you feeling much more rested each day.
Your body repairs and rejuvenates itself during sleep, so your health depends on it!
Drink More Water
The human body is 60% water, so if you haven’t been feeling yourself lately, try drinking more water. Drinking water helps to support blood flow, kidney function, and digestion, which are all essential to good health, so drink up!
For optimal health, you should be drinking somewhere around 15.5 cups or 3.7 liters of water every day. That seems like a lot, but if you space your intake throughout the day, it won’t be a problem!
If you have trouble drinking enough water each day, try setting a reminder on your smartphone or tablet to drink water at least once every thirty minutes. When the taste of water gets old, you can add a slice of lemon, cucumber, or any other light flavoring to make it more enjoyable.
Eat More Veggies
Another simple way to improve your health is to eat more vegetables. The benefits of a vegetable rich diet are vast. The increase in fiber will help with digestion, and the extra vitamins will help reduce and eliminate inflammation, and even lower your blood pressure.
Eating one serving of vegetables at every meal is a great way to start. Mix some spinach in your eggs for breakfast, have broccoli instead of chips with your sandwich at lunch, and have a hefty serving of beans and brussel sprouts for dinner.
Get creative and try out new things so you can find vegetables you like. Whether you eat them raw, steamed, grilled, or baked, adding more vegetables to your diet is one of the best ways to improve your health!
Exercising regularly isn’t necessarily a simple way to improve your health, but the benefits are worth the extra effort. Regular physical activity results in lower levels of body fat, which helps to reduce inflammation, blood pressure, and overall well being.
Regular exercise will improve your muscle strength, cardiovascular endurance, and help train your body to operate and recover as efficiently as possible.
You’ll feel more energized throughout the day and sleep better at night!
You don’t have to run a marathon every day to reap the benefits of exercise either. A brisk walk once a day, an easy jog, or a hot yoga class on a regular basis will have your health improving daily!
Life is hard, but staying healthy doesn’t have to be. If you follow the five tips we mentioned above, you’ll be on your way to a healthier self in no time at all!